Notice the tips form this everning’s <studio class room > magazine,try to analyse and follow them.
1) Talk about feelings with others.
I sure will,although manytimes i tend to bear everything
2) Get enough rest,
totally agree,bad sleeping upset me recently
3) Avoid unhappy people.
4) Do something that makes me smile.
: ) :0 : )
5) Go outside for a walk.
sunlight is a great mood lifter.
6) Do something to take your mind off the way you feel
Listen to music,read a good book or go out with a friend.
7)Exercise regularly.
it’s also a better treatment to cure lumbagu
8)Eat “mood foods”
like Shui Qin Cai ( Wild Plant in the cleanly river side)
9)Play with your pet,
with the little cat named tom in my room.
10) count your blessings.
think of all the good things about your life,and you’ll soon realize things arenn’t as bad as they feel
God always bless me.
